“The trains were cancelled today … so I had to cycle to work … in 40 degrees … up and down a live volcano … that erupted …. I had to repair two flat tyres. But did anyone appreciate my effort? When we get trapped into painting ourselves as the victim of our circumstances, we become our own worst enemies.”
The solution? “Start rewriting your story with you as the hero.” Look at daily challenges, like the mundane commute, as adventures rather than burdens, and happiness will follow."